Author: Charish Barry, MD

IRS Ruling on Breast Pumps

IRS Ruling on Breast Pumps

“The American Academy of Pediatrics (AAP) hails the IRS ruling on February 10th that recognizes breast pumps and breastfeeding supplies as medical expenses worthy of reimbursement through Flexible Spending Accounts.

“Today’s IRS ruling providing favorable tax treatment for the purchase of breast pumps and breastfeeding equipment marks an important victory for the health of women and children across the country by making breastfeeding a more practical option for new and working mothers.

“For years, the AAP has been urging the IRS to recognize that breast milk is not just the best and most natural food for infants; it confers well-documented health benefits on both baby and mother that cannot be obtained any other way. The IRS has finally acknowledged this medical fact, and we applaud them for changing their regulations accordingly.

“Due to resounding evidence of improved child health and well-being, the AAP recommends that mothers breastfeed exclusively for the first six months and continue breastfeeding for at least the first year of a child’s life. As many as 45 percent to 50 percent of mothers return to work full time within six months of their infant’s birth; breast pumps allow working mothers to continue breastfeeding. Before today, steep cost burdens could prevent working mothers from purchasing breast pumps and related equipment.

“Now, more women will be able to pass on the health benefits of breastfeeding to their babies, which include protections against asthma and other respiratory illnesses, bacterial and viral infections, and obesity, among other ailments. Pre-tax dollars already cover expenses like immunizations and bandages, and thanks to today’s ruling, women who wish to breastfeed will experience these same cost savings for breastfeeding supplies.”

via HealthyChildren.org – AAP Applauds IRS Ruling on Breast Pumps.

Schedule an Appointment at Petite Pediatrics

Dr. Charish Barry offers concierge-style care that is designed to provide highly personalized care to infants, children, and teens throughout the Santa Barbara area. She and her team of highly trained nurse practitioners will take the time to answer any questions you may have. Schedule an appointment at Petite Pediatrics today! Call our Santa Barbara office at (805) 845-1221.

Dining In With Newborn

Going home with a newborn in your arms means the beginning of a whole new life for you and your family. Managing the differences between expectations and reality—especially in terms of feeding your baby—can go a long way toward making it not just a smooth transition, but also a time of joy.  To help moms prepare Petite Pediatrics is offering prenatal lactation consults for expecting moms.

Kathy Klammer is a nurse who is an International Board Certified Lactation Consultant (IBCLC) who has many years of experience working with breastfeeding moms.   She provides Lactation Services and is available for home or office visits within the first few weeks of life, but is also available prenatally for expectant mothers who are anxious about breastfeeding or have specific concerns such as reduction and other breast surgeries as well as illnesses or medications that could affect the breastfeeding relationship. This provides a unique opportunity to discuss concerns, teaching of latch-on techniques and suggestions on how to get off to a good start in the early weeks.

To help prepare you for feeding your newborn, here is some helpful information about breastfeeding and formula feeding.

Breastfeeding

You’ve probably heard it before: “Breast is best.” But is it really?

Yes, from both a nutritional and infection prevention standpoint. Breast milk is currently unrivaled as the ideal food for infants. The infection fighting antibodies it contains just can’t be bottled in even the most expensive of commercial formulas, and breast milk has been shown to reduce a newborn’s chance of developing everything from ear infections, allergies, vomiting, and diarrhea to pneumonia, meningitis, and potentially even sudden infant death syndrome.

True, breastfeeding is “natural.” But that doesn’t mean that getting started with breastfeeding is easy. Those first couple of weeks can be challenging, because in reality, there is usually a period of self-education and on-the-breast training. We recommend taking it step by step, keeping a few precautions in mind, and being patient as you and your baby learn how to do it. Remember, millions of women have successfully breastfed their babies; you can do it, too.

Here are some tips for breastfeeding success:

  • If all goes well with the birth of your baby and you’re both doing well after delivery, start breastfeeding as soon as possible—right there in the hospital.
  • Ask for help – Lactation nurses can assist with techniques to help mom and baby get started in the right direction.
  • Focus on getting the process of “latching” (how your baby attaches to your breast) down pat. First, make yourself comfortable; use pillows for support and put anything you might need during breastfeeding within easy reach. Then get your baby interested in breast milk by rubbing a few drops around your nipple. If baby doesn’t respond, try stroking around his mouth to stimulate what’s known as the “rooting reflex.” If he still doesn’t open wide enough, gently press down on the chin.
  • Don’t settle for “almost on”: Improper latching on can quickly result in sore breasts and a frustrated (and still hungry) baby. Keep repositioning until baby’s tongue is under the nipple, so he can draw the nipple and the darker-colored area around the nipple (called the areola) into his mouth. This will make breastfeeding success more likely for you both.

Formula

So if breastfeeding is so beneficial, is formula even acceptable for feeding your newborn? The answer is yes. In fact, most parents will use formula at some point during their child’s first year. And while formula can’t exactly match the nutritional makeup of breast milk and doesn’t contain the added benefit of infection-fighting antibodies, it nevertheless serves a very valuable purpose for those who are not able or choose not to breastfeed.

There are three basic types of formula—those based on cow milk, those based on soy, and those that are “specialized,” “hypoallergenic,” or “elemental” (which means the formula’s components are broken down for easier digestion). Most babies do fine with the first two types, but some babies may need an elemental formula if they have difficulty digesting the other types.

There is much to consider with baby formula. For starters, here are some tips for making sure your baby gets what she needs from her formula:

  • Formulas are iron fortified because iron is a critical part of a healthy baby diet. Some people mistakenly assume that iron causes stomach pain or constipation in infants. In fact, babies only absorb a small percentage of the iron in their food, and most babies tolerate iron-enriched formulas without a problem. If you have concerns about this, talk with your pediatrician.
  • Consider how often you intend to use formula for feeding before buying a certain type. Also factor in whether you want to pay for the added convenience of ready-to-feed, or if using powdered formula on the road, or at home, better suits your needs and your budget.
  • Stock up so you don’t run out. Before you do this, however, make sure your baby is happy with the formula you’ve chosen.  Check the expiration dates, too; you don’t want to buy more than you can use before that date.
  • It’s worth mentioning that about 10 percent of babies are lactose- or soy-intolerant, a condition called milk soy protein intolerance (MSPI). These babies tend to start fussing soon after eating, spit up, become gassy, or have problems with constipation or diarrhea. If your baby reacts this way to eating formula, talk with your pediatrician.

Schedule an Appointment at Petite Pediatrics

Dr. Charish Barry offers concierge-style care that is designed to provide highly personalized care to infants, children, and teens throughout the Santa Barbara area. She and her team of highly trained nurse practitioners will take the time to answer any questions you may have. Schedule an appointment at Petite Pediatrics today! Call our Santa Barbara office at (805) 845-1221.

Changing Parental Behavior May Help Obese Kids Lose Weight

Young children of parents who took classes in nutrition, exercise kept weight off for 2 years

According to study findings reported in the February issue of Pediatrics, it’s hard to help overweight children lose weight, and keeping it off over the long-term is even tougher. But obese children whose parents took classes on the importance of healthy eating and exercise lost weight and kept it off for the next two years, according to a new Australian study.

Researchers said the study shows that targeting parents — rather than the children — can help stave off weight gain in children aged 5 to 9.

“We believe it makes developmental sense to involve only parents,” said lead study author Anthea Magarey, a senior research associate of nutrition and dietetics, at Flinders University School of Medicine in Adelaide, Australia, where the study took place. “It takes the stigma away from the child and supports a whole family approach.”

For young children, parents play a huge role in their eating and exercise habits, Magarey explained. The kids are still spending most of their time at home and eating most meals at home. Parents buy and prepare food, and decide what and how much kids can eat. They are responsible for providing opportunities for children to be active and can set rules for TV and video game use.

The researchers enrolled mostly mothers of 169 moderately obese or overweight children aged 5 to 9 years in a six-month “healthy lifestyle” course, in which parents were taught about portion size and reading nutrition labels, being a good role model for their children and setting limits. (Half of the parents also took a parenting course, although the study authors found little difference between the two groups).

At the end of six months, children’s body mass index (a measurement that takes into account weight and height) dropped an average of 10 percent, as did their waist circumference. Eighteen months later, the children had kept the weight off, the investigators found.

In the United States, about 17 percent of children and adolescents aged 2 to 19 years are obese, a number that has been increasing since the 1970s, according to the U.S. Centers for Disease Control and Prevention.

About 24 percent of U.S. children aged 2 to 5 are overweight, meaning they have a BMI in the 85th percentile or above for their height and age. That number rises to 33 percent among children aged 6 to 11, according to the CDC.

After the healthy lifestyle sessions, parents said they felt more comfortable saying “no” to their children’s demands, setting limits on the type of food the children could eat, limiting the amount of time they spent watching TV or playing video games, and establishing consequences for breaking the rules.

Parents assessed their own current eating patterns and set their own goals for change, such as limiting TV to no more than two hours a day, doing more active family activities and making small dietary changes that can go a long way, such as eating more fruit and vegetables, using reduced-fat dairy products and drinking fewer sweetened beverages such as sodas.

Kathy Kolasa, a professor of nutrition services and patient education at East Carolina University in Greenville, N.C., said she does not believe children have to be excluded from obesity prevention programs because of the risk of stigmatizing them.

But making sure parents know about nutrition, portion size and how to make sure their children are getting enough physical activity is critical.

“In my experience, there are plenty of parents who tell me they know what to feed their kids and that they are eating healthy,” Kolasa said. “When we analyze their diet, they are surprised that they are not following or providing age-appropriate portions and healthy foods for their kids.”

As for the parents included in the study, their weight did not change over the two years.

SOURCES: Anthea Magarey, Ph.D., senior research associate, nutrition and dietetics, Flinders University School of Medicine, Adelaide, Australia; Kathryn M. Kolasa, Ph.D., R.D., professor, nutrition services and patient education, East Carolina University, Greenville, N.C.; February 2011, Pediatrics

Schedule an Appointment at Petite Pediatrics

Dr. Charish Barry offers concierge-style care that is designed to provide highly personalized care to infants, children, and teens throughout the Santa Barbara area. She and her team of highly trained nurse practitioners will take the time to answer any questions you may have. Schedule an appointment at Petite Pediatrics today! Call our Santa Barbara office at (805) 845-1221.

Being Optimistic Is Good For Your Health

Being optimistic does make a difference in teen mental health and behavior, especially against the onset of depressive symptoms.

In the study, “A Prospective Study of the Effects of Optimism on Adolescent Health Risks,” published in the February 2011 issue of Pediatrics (published online Jan. 10), study authors assessed 5,634 students aged 12 to 14 years over three years on optimistic thinking style, emotional problems, substance use and antisocial behaviors.

Levels of optimism in boys remained stable but in girls there were marked falls in optimism across the study. At any given time optimistic teens were doing much better in terms of health risks. Most importantly, risks for the later onset of depression in adolescents who reported high levels of optimism were almost half those of the least optimistic. Optimism was also protective against the onset of substance abuse and antisocial behaviors such as theft, interpersonal violence and property damage.

The authors found that although optimism is protective against adolescent health risks it is not a panacea. Preventive interventions will also need to address other aspects of psychological and interpersonal functioning as well as the social circumstances in which younger teens are growing up.

Schedule an Appointment at Petite Pediatrics

Dr. Charish Barry offers concierge-style care that is designed to provide highly personalized care to infants, children, and teens throughout the Santa Barbara area. She and her team of highly trained nurse practitioners will take the time to answer any questions you may have. Schedule an appointment at Petite Pediatrics today! Call our Santa Barbara office at (805) 845-1221.

Immunization Status

Are Kids Up-To-Date on Their Vaccines?

There are many life-threatening infectious diseases – such as pertussis, diphtheria, mumps and measles – which were witnessed first-hand by our parents and grandparents.  These diseases are now largely preventable because of vaccines, but if children are not fully immunized, history can repeat itself.

The Protect Tomorrow campaign brings to life the memories of these diseases, reminds parents how devastating these illnesses can be, and urges them to talk with their pediatricians about vaccinating their children.

Click here to view this compelling video about the importance of immunizing children.

Schedule an Appointment at Petite Pediatrics

Dr. Charish Barry offers concierge-style care that is designed to provide highly personalized care to infants, children, and teens throughout the Santa Barbara area. She and her team of highly trained nurse practitioners will take the time to answer any questions you may have. Schedule an appointment at Petite Pediatrics today! Call our Santa Barbara office at (805) 845-1221.

Autism-Vaccine Study

As pediatricians our greatest duty is to care for our patients and look out for their overall well-being and development.   Vaccinating children against preventable childhood illnesses  is part of this duty.  It is not only our responsibility to our individual patients, but to the greater community as well.  Therefore, educating parents about the risks and benefits of  vaccines is essential and allows a family to make  informed decisions.

However, with so much knowledge gleaned from the media and internet, information about vaccines can be quite varied.  Doctors have traditionally been the source of  vaccine knowledge, but more often TV, internet and our friends provide this information. Although these sources are rich in content,  they are not always validated and can be blatantly false.

One of the most widely misrepresented health topics recently has been the concern over a link between Autism and the MMR Vaccine. I would like to share the following article which highlights local experts responses to the recent report that ‘data linking vaccines to autism was fraudulent.’

Santa Barbara News Press

January 7, 2011

Experts hope for better autism research after a British reporter concluded that information was doctored for a 1998 study suggesting a link between the disorder and a childhood vaccine.

When Brian Deer analyzed the study by Andrew Wakefield and his associates alongside the subjects’ medical records, he found several instances of doctored research, The Associated Press reported Thursday, including contradictions between hospital records and reported diagnoses.

The study has long been discredited by the scientific community. Lancet, the medical journal the paper ran in, later retracted it, and 10 of the study’s 13 authors eventually renounced it.

But Mr. Deer’s investigation suggests the paper was not just invalid, but fraudulent.

Robert Koegel, director of the University of California at Santa Barbara’s world-renowned Koegel Autism Center, said he hopes laying to rest suspicion of the MMR (measles, mumps and rubella) vaccine will encourage researchers to investigate other possible causes of autism that have received less attention and funding.

“It might be better for everybody,” Dr. Koegel said, adding that the benefit to research might outweigh the disruption caused by Mr. Wakefield’s study.

“The scientific community is a little bit upset with Wakefield because he’s caused such a big controversy here,” Dr. Koegel said, “but we might find it’s actually a good thing.”

While no one knows what causes autism, new research suggests genetics may be a factor, Dr. Koegel said. One theory is that the disorder may be linked to the same genes that produce genius, suggesting that autistic children may simply have “too much of a good thing.”

Because autistic children tend to be extremely bright, Mr. Koegel said it makes sense that two intelligent parents might potentially have a child with overdeveloped genius and underdeveloped social and communication skills.

In addition to using valuable research time and funding on what turned out to be a false issue, Mr. Wakefield’s article sparked deep mistrust of the MMR vaccine in parents all over the world.

“All of a sudden parents all over the world were reluctant to give their children the MMR vaccines,” said Dr. Koegel. “Then it turned out the study didn’t have any substance to it.”

Dr. Lynn Koegel, director of autism services at the Koegel Autism Center and wife of Robert Koegel, said Mr. Deer’s investigation shows how important good documentation and sound data are to any scientific study.

False research, whether fraudulent or simply badly conducted, costs families of autistic children a great deal of time and stress over treatments that don’t help their children, she sad.

The negative attention also casts doubt on the credibility of valid research, slowing down the process of finding real answers.

In the case of Mr. Wakefield’s study, she said the greatest casualty has been parents’ reluctance to vaccinate their children. Fear of autism has lead many to expose their children to deadly childhood diseases.

She said there was a noticeable rise in occurrences of measles, mumps, and rubella around the world after Mr. Wakefield’s study spooked parents. Some of those cases resulted in deaths that could have been prevented by vaccination.

Dr. Charish Barry, a Santa Barbara pediatrician at Cottage Children’s Hospital and Petite Pediatrics, said she has noticed the effects of that mistrust in her own practice.

“I’ve seen locally that there’s still a general fear that parents have in terms of administering vaccines,” Dr. Barry said.

That reluctance has paved the way for several outbreaks of the measles in California and across the country as recently as last year.

“As a pediatrician, in our community we need to help educate parents that it’s safe and it’s important for children,” Dr. Barry said.

The most recent finding is noteworthy because the information, which she and other pediatricians across the country have long fought, has been proven false to the public, she said.

“I certainly encourage parents to vaccinate their children.”

Fortunately, she has seen a trend among her patients’ parents to seek out correct information about MMR shots and autism in recent years.

“Ultimately it’s the parents’ choice,” she said. “I’m confident in saying that, no, there’s no study proving it does cause autism.”

The Associated Press contributed to this report.

e-mail: melseth@newspress.com

via Santa Barbara News-Press.

Schedule an Appointment at Petite Pediatrics

Dr. Charish Barry offers concierge-style care that is designed to provide highly personalized care to infants, children, and teens throughout the Santa Barbara area. She and her team of highly trained nurse practitioners will take the time to answer any questions you may have. Schedule an appointment at Petite Pediatrics today! Call our Santa Barbara office at (805) 845-1221.

New Year Resolutions Can Be For Kids Too

The following New Year tips are from the American Academy of Pediatrics (AAP).

Preschoolers

  • I will clean up my toys and put them where they belong.
  • I will brush my teeth twice a day, and wash my hands after going to the bathroom and before eating.
  • I won’t tease dogs or other pets – even friendly ones. I will avoid being bitten by keeping my fingers and face away from their mouths.

Kids, 5- to 12-years-old

  • I will drink 2% milk and water three times each day, and limit soda and fruit drinks to once each day.
  • I will apply sunscreen before I go outdoors on bright sunny days. I will try to stay in the shade whenever possible and wear a hat and sunglasses, especially when I’m playing sports.
  • I will try to find a sport (like basketball or soccer) or an activity (like playing tag, jumping rope, dancing or riding my bike) that I like and do it at least three times a week!
  • I will always wear a helmet when bicycling.
  • I will wear my seat belt every time I get in a car. I’ll sit in the back seat and use a booster seat until I am tall enough to use a lap/shoulder seat belt.
  • I’ll be nice to other kids. I’ll be friendly to kids who need friends – like someone who is shy, or is new to my school.
  • I’ll never give out personal information such as my name, home address, school name or telephone number on the Internet. Also, I’ll never send a picture of myself to someone I chat with on the computer without my parent’s permission.

Teens, 13-years-old and up

  • I will eat at least one fruit and one vegetable every day, and I will limit the amount of soda I drink to one glass daily.
  • I will take care of my body through physical activity and nutrition.
  • I will choose non-violent television shows and video games, and I will spend only one to two hours each day – at the most – on these activities.
  • I will help out in my community – through volunteering, working with community groups or by joining a group that helps people in need.
  • When I feel angry or stressed out, I will take a break and find constructive ways to deal with the stress, such as exercising, reading, writing in a journal or discussing my problem with a parent or friend.
  • When faced with a difficult decision, I will talk about my choices with an adult whom I can trust.
  • When I notice my friends are struggling or engaging in risky behaviors, I will talk with a trusted adult and attempt to find a way that I can help them.
  • I will be careful about whom I choose to date, and always treat the other person with respect and without coercion or violence. I will expect the same good behavior in return.
  • I will resist peer pressure to try drugs and alcohol.
  • I agree not to use a cell phone or text message while driving and to always use a seat belt.

Schedule an Appointment at Petite Pediatrics

Dr. Charish Barry offers concierge-style care that is designed to provide highly personalized care to infants, children, and teens throughout the Santa Barbara area. She and her team of highly trained nurse practitioners will take the time to answer any questions you may have. Schedule an appointment at Petite Pediatrics today! Call our Santa Barbara office at (805) 845-1221.

Winter Safety Tips

What to Wear

  • Dress infants and children warmly for outdoor activities.  Several thin layers will keep them dry and warm. Don’t forget warm boots, gloves or mittens, and a hat.
  • The rule of thumb for older babies and young children is to dress them in one more layer of clothing than an adult would wear in the same conditions.
  • Blankets, quilts, pillows, sheepskins and other loose bedding may contribute to Sudden Infant Death Syndrome (SIDS) and should be kept out of an infant’s sleeping environment. Sleep clothing like one-piece sleepers is preferred.
  • If a blanket must be used to keep a sleeping infant warm, it should be tucked in around the crib mattress, reaching only as far as your baby’s chest, so the infant’s face is less likely to become covered by bedding materials.

Hypothermia

  • Hypothermia develops when a child’s temperature falls below normal due to exposure to colder temperatures. It often happens when a youngster is playing outdoors in extremely cold weather without wearing proper clothing or when clothes get wet. It can occur more quickly in children than in adults.
  • As hypothermia sets in, the child may shiver and become lethargic and clumsy. Speech may become slurred and body temperature will decline in more severe cases.
  • If you suspect your child is hypothermic, call 911 at once. Until help arrives, take the child indoors, remove any wet clothing, and wrap him in blankets or warm clothes.

Frostbite

  • Frostbite happens when the skin and outer tissues become frozen. This condition tends to happen on extremities like the fingers, toes, ears and nose. They may become pale, gray and blistered. At the same time, the child may complain that his/her skin burns or has become numb.
  • If frostbite occurs, bring the child indoors and place the frostbitten parts of her body in warm (not hot) water. 104º Fahrenheit (about the temperature of most hot tubs) is recommended. Warm washcloths may be applied to frostbitten nose, ears and lips.
  • Do not rub the frozen areas.
  • After a few minutes, dry and cover the child with clothing or blankets. Give him/her something warm to drink.
  • If the numbness continues for more than a few minutes, call your doctor.

Winter Health

  • If your child suffers from winter nosebleeds, try using a cold air humidifier in the child’s room at night. Saline nose drops or petrolatum may help keep tissues moist. If bleeding is severe or recurrent, consult your pediatrician.
  • Many pediatricians feel that bathing two or three times a week is enough for an infant’s first year. More frequent baths may dry out the skin, especially during the winter.
  • Cold weather does not cause colds or flu. But the viruses that cause colds and flu tend to be more common in the winter, when children are in school and are in closer contact with each other. Frequent hand washing and teaching your child to sneeze or cough into the bend of her elbow may help reduce the spread of colds and flu.
  • Children 6 months of age and up should get the influenza vaccine to reduce their risk of catching the flu.

Winter Sports and Activities

Set reasonable time limits on outdoor play to prevent hypothermia and frostbite. Have children come inside periodically to warm up.

Ice Skating

  • Allow children to skate only on approved surfaces. Check for signs posted by local police or recreation departments, or call your local police department to find out which areas have been approved.
  • Advise your child to:
    • Skate in the same direction as the crowd
    • Avoid darting across the ice
    • Never skate alone
    • Not chew gum or eat candy while skating.
  • Consider having your child wear a helmet while ice skating.

Sledding

  • Keep sledders away from motor vehicles.
  • Children should be supervised while sledding.
  • Keep young children separated from older children.
  • Sledding feet first or sitting up, instead of lying down head-first, may prevent head injuries.
  • Consider having your child wear a helmet while sledding.
  • Use steerable sleds, not snow disks or inner tubes.
  • Sleds should be structurally sound and free of sharp edges and splinters, and the steering mechanism should be well lubricated.
  • Sled slopes should be free of obstructions like trees or fences, be covered in snow not ice, not be too steep (slope of less than 30º), and end with a flat runoff.
  • Avoid sledding in crowded areas.

Snow Skiing and Snowboarding

  • Children should be taught to ski or snowboard by a qualified instructor in a program designed for children.
  • Never ski or snowboard alone.
  • Young children should always be supervised by an adult. Older children’s need for adult supervision depends on their maturity and skill. If older children are not with an adult, they should always at least be accompanied by a friend.
  • Consider wearing a helmet.
  • Equipment should fit the child. Skiers should wear safety bindings that are adjusted at least every year. Snowboarders should wear gloves with built-in wrist guards. Eye protection or goggles should also be used.
  • Slopes should fit the ability and experience of the skier or snowboarder. Avoid crowded slopes.
  • Avoid skiing in areas with trees and other obstacles.

Snowmobiling

  • The AAP recommends that children under age 16 not operate snowmobiles and that children under age 6 never ride on snowmobiles.
  • Do not use a snowmobile to pull a sled or skiers.
  • Wear goggles and a safety helmet approved for use on motorized vehicles like motorcycles.
  • Travel at safe speeds.
  • Never use alcohol or other drugs before or during snowmobiling.
  • Never snowmobile alone or at night.
  • Stay on marked trails, away from roads, water, railroads and pedestrians.

Sun Protection

The sun’s rays can still cause sunburn in the winter, especially when they reflect off snow. Make sure to cover your child’s exposed skin with sunscreen.

Fire Protection

Winter is a time when household fires occur. It is a good time to remember to:

  • Buy and install smoke alarms on every floor of your home
  • Test smoke alarms monthly
  • Practice fire drills with your children
  • Install a carbon monoxide detector outside bedrooms

 

Schedule an Appointment at Petite Pediatrics

Dr. Charish Barry offers concierge-style care that is designed to provide highly personalized care to infants, children, and teens throughout the Santa Barbara area. She and her team of highly trained nurse practitioners will take the time to answer any questions you may have. Schedule an appointment at Petite Pediatrics today! Call our Santa Barbara office at (805) 845-1221.

Family Friendly Flying

In this age of upward mobility, a large number of new parents find themselves faced with what we consider to be an altogether new form of travel: airplane travel with a baby. With a little knowledge and a positive attitude, you will find that you are very capable through even the most challenging aspects of what lies ahead. The following information was adapted from the book, Heading Home With Your Newborn, which includes insights that apply specifically to flying with your baby. While there isn’t one answer to the question of when it’s easiest to travel, the fact of the matter is that newborns and young babies generally adapt pretty well to changes in sleep and eating schedules.

Babies tend to sleep more reliably at nighttime than they do during nap-time travel after the first few weeks. If you and your baby can sleep on the plane, a late-night flight may be the way to go.

Ticket to Ride

The Federal Aviation Administration (FAA) does not require the purchase of an airline ticket for any child younger than 2 years. However, because turbulence is the most common cause of nonfatal injury among passengers and flight attendants, according to the FAA, adults, coffeepots, and tray tables all need to be restrained during flight — and we believe infants should be no exception. Also, many babies who would otherwise be content to sit in their car seats and entertain themselves or sleep tend to have much greater expectations about playtime when they are held.

We, therefore, suggest you look around and take advantage of the discounted seats many airlines offer for infants and strongly encourage you to save up and pay for the extra seat if at all possible. If you still find yourself looking for tips about traveling with an infant on your lap, we have some useful ones to offer:

  • Choose your seat wisely. A window seat is out of the way but with less easy access to the aisle. In an aisle seat, you’ll have to pay attention to a second set of body parts to make sure that heads, feet, and limbs don’t get bumped by service carts or passers-by. Book the aisle and window seats. Chances are better that the middle seat will remain unoccupied.
  • Consider the perks. As for the choices you do have when it comes to seat assignments, many parents vie for the opportunity to sit in the bulkhead rows located at the front of each section of the aircraft. These seats typically offer more space than is allotted between the rest of the rows.
  • Play the odds. When you check in at the gate, ask the ticketing agent if there are any seats still available. If there are, chances are good that they will be middle seats, and you may be allowed to secure your infant’s car seat in the window seat you had reserved for yourself.

At the Airport

Figuring out how to get everyone and everything checked in and to the gate requires some forethought. Many airlines now require that infants without a paid ticket receive a boarding pass. And, as inconvenient as it may seem, safety regulations now require that you lift your baby out of her car seat—even if your baby is sleeping contentedly.

Here are some time saving strategies to consider:

  • Avoid the prospect of parking and get dropped off whenever possible.
  • If you do end up driving yourselves, the divide and conquer approach leaves one adult free to park while the other checks in (assuming you are not traveling solo). Be sure to set a clearly defined meeting place before parting ways.
  • Make the most of modern-day conveniences, such as rolling luggage, Smarte Cartes, and your baby stroller or carrier.
  • Check baby gear at the gate so you’ll have one less item to lug on board.

Baby On Board

We highly recommend dressing yourself and your child in easy-on, easy-off layers so that you are prepared for whatever in-flight conditions you may find. In making your selections, remember that easy access and comfort are key.

Simply put, elastic-waist pants, zip-up outfits, or easy-snap crotches are far easier than tights and lace-up or button-up-the-back Onesies when it comes to diaper changing — especially when faced with doing it in cramped quarters.

If everything you choose to bring along fits easily in your carry on bags, it will significantly decrease the likelihood that you will leave a trail of belongings in your wake.

That said, there are quite a few supplies that you probably won’t want to board without:

  • diapering supplies
  • change of clothing
  • favorite blanket or stuffed animal
  • tissues or paper towels

First in Flight

Fortunately for all involved, many young babies actually do travel well in flight. As for ear pain caused by the change in cabin pressure, a great many babies never show the slightest sign of discomfort. It’s useful to know that there is a practical and realistic alternative to gum chewing that works very well for babies when it comes to relieving ear pressure.

Offer a breast, pacifier, or bottle during takeoff and initial descent. If you must get resourceful in soothing your child, take comfort in knowing that the drone of the engines usually limits how far a crying baby can be heard. Airplane cabin noise hovers around 100 decibels, and is even louder during takeoff. Using cotton balls or small earplugs may help to decrease the decibel level your baby is exposed to, and as a result make it easier for her to sleep or relax.

For information on how to find a pediatrician while traveling, click here.

Schedule an Appointment at Petite Pediatrics

Dr. Charish Barry offers concierge-style care that is designed to provide highly personalized care to infants, children, and teens throughout the Santa Barbara area. She and her team of highly trained nurse practitioners will take the time to answer any questions you may have. Schedule an appointment at Petite Pediatrics today! Call our Santa Barbara office at (805) 845-1221.

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